Aligned with the Moon - A space for renewal & transformation. - BREATHWORK

An opportunity to pause, reflect, reset and take intentional steps toward your goals.
✨
Join us once or twice a month & embark on a journey of growth and self-discovery, guided by the natural rhythms of the moon.

NEW MOON SESSION - SATURDAY 01/03 - 10:00 to 13:00
✨ Intention & Goal Setting
✨ Guided Meditation and Visualization
✨ Gentle Breathwork
✨ Body & Energy Work

✨ Tea Ceremony
✨ Extended Sound Healing
🌱 A time for fresh starts & clarity.

FULL MOON SESSION - SUNDAY 16/03 - 10:00 to 13:00
🌕 Reflection & Release
🌕 Extended Breathwork
🌕 Cacao Ceremony
🌕 Body & Energy Work
🌕 Sound Healing
✨ Let go of what no longer serves you.

Workbooks with reflective prompts and exercise - Snacks & Refreshments

🤝 Enhance focus and personal growth while tapping into your subconscious and breaking through limiting beliefs.

🌙 Each Moon cyle brings new themes and opportunities for introspection, intention-setting, and meaningful transformation.

🌟These gatherings are designed to help you create structure, find clarity, and approach life with purpose—whether you’re focused on business goals, self-improvement, or emotional balance.

Workbooks with reflective prompts and exercises. ✨ A journey to intentional and purposeful living.

Ready to be Aligned with the Moon?

This experience will be enhanced through the use of headphones, creating an immersive, intense journey that allows you to fully tune into the healing frequencies, breathwork rhythms, and soundscapes that will guide you every step of the way.

What to Expect:

✨ Holosomatic Breathwork®
Experience the power of rhythmic breathing techniques, designed to activate your body and mind, transcend the ego, and access deep subconscious layers. By combining ancient practices with the latest scientific insights, this method helps release stored emotional imprints, empowering you to step into your true potential.

✨ Sound Healing
Immerse yourself in powerful healing frequencies and vibrations that help clear energetic blockages, restore harmony, and elevate your experience. The sound journeys create a vibrational environment that supports deep healing on all levels.

🌬️Benefits of Breathwork:

• Sparks creativity and inspiration
• Provides insights similar to psychedelic experiences
• Brings clarity to life decisions and direction
• Boosts immune system function
• Heals unresolved emotional trauma
• Improves sleep quality
• Promotes emotional release and regulation
• Strengthens willpower and determination
• Assists in pain management
• Shifts your nervous system to a state of relaxation
• Boosts confidence and self-esteem

❗️Important Notes:

• Ceremonial Cacao Ingredients: the cacao will be prepared with hazelnut and cinnamon. If you have allergies to these ingredients, please inform us at the time of booking so we can accommodate your needs via info@farahbernard.com.
• Cancellation Policy: tickets are non-refundable but may be transferred to another person.

What to Bring:

• A water bottle, pen, and journal.
• Wear comfortable, loose-fitting clothing that allows for easy movement (yoga pants, sweatpants, etc.).
• We will provide snacks, yoga mats, blankets, and blindfolds for your comfort.

Preparation for the Event:

• It is recommended to fast for at least 2 hours before the event.
• Ensure you're well-hydrated, rested, and have avoided alcohol for at least 24 hours prior.
• Comfort is key. Please avoid tight clothing or anything that may restrict your breathing during the session.
• Consider bringing layers, as your body temperature may fluctuate throughout the experience.
• Avoid wearing synthetic perfumes or scents, as we strive to maintain fresh air during the session.

Post-Event: we suggest allowing yourself the rest of the day to relax and integrate the experience.

❌ Trigger Warning
This event involves deep experiential work, which may trigger emotional release. Please carefully read the following medical advisories to ensure that this practice is safe for you.

This event is not recommended for individuals who are pregnant or have the following conditions:

• Extreme sensitivity to noise or light, epilepsy, seizures, cardiovascular disease, heart issues, high blood pressure, glaucoma, retinal detachment, or any recent surgery, injury, or illness involving the brain, chest, ribs, spine, or reproductive organs.
• Mental health concerns, including a history of severe emotional crises, psychosis, or addiction, must be discussed with a healthcare provider before attending. We also ask that you inform us directly of any mental health concerns prior to booking.

Asthma: if you have asthma, please bring your inhaler and consult with your healthcare provider before attending.

Substance Use: this event is not suitable for individuals who are under the influence of alcohol, drugs, or psychedelics. We also advise against attending if you have been fasting for more than 48 hours.

If you have any concerns or doubts, please reach out to us at info@farahbernard.com before booking your ticket.

Media Notice:
By attending this event, you consent to the use of any photo or video content that may be captured during the workshop. These materials may be used for promotional purposes on our websites, social media, and other marketing platforms. If you do not wish to be featured, please let us know in advance.

Embrace this opportunity to connect deeply with yourself, release old patterns, and step into a more empowered, authentic version of who you are. We look forward to sharing this transformative experience with you!