Mindfulness-Based Stress Reduction: 8-Week Pilot Course (Special Price)

Join me for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Pilot Course, offered at a special price, and held in person at Iyengar Yoga Atelier Yoga Samkya Brussels. Register now!

About the Teacher

My name is Marijana Antarorova, and I am currently an MBSR teacher in training at Brussels Mindfulness. I began my meditation journey 7-8 years ago and deepened my focus on mindfulness about 6 years ago. Through consistent practice, I have developed a steady meditation routine that supports me in living a healthy, balanced lifestyle.

Mindfulness has helped me stay grounded, handle challenges more skillfully, and remain present in my day-to-day life. In addition to my studies as a teacher in training, I also work in the non-profit sector in Brussels.

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to help individuals cultivate mindfulness—the practice of being present in the moment with awareness and non-judgment. Developed by Dr. Jon Kabat-Zinn, MBSR combines mindfulness meditation and gentle movement practices to reduce stress, enhance well-being, and foster resilience in daily life.

Course Dates & Location

This pilot course is structured over eight weeks, with an additional silent day scheduled between sessions six and seven.

• Start Date: 8 February 2025
• End Date: 5 April 2025
• Sessions: Eight Saturdays from 14:00 to 16:30 on the following dates: 8 February, 15 February, 22 February, 1 March, 8 March, 15 March, 29 March, 5 April.
• Silent Day: One Silent Day on Sunday, 23 March 2025, from 09:30 to 16:30
• Location: In-person at the cosy Yoga studio Samkya (Rue de Flandre 134, 1000 Brussels)
• Number of participants: A small group of 6-8 persons
• Special Price: €225 for the Full Course, including the Silent Day
• Instruction language: English

Who Is This Course For?

This course is for individuals who:

• Seek to improve their overall well-being and develop tools to manage stress effectively.
• Are in a relatively stable period of mental health and supported by a professional, if necessary.

Please Note: To ensure a positive and safe experience, participants should be in good mental and physical health. Read more in the Health Guidelines below.

Benefits You Can Expect

The MBSR program is known to offer a range of scientificaly proven benefits, including:

· Greater emotional balance and stability;

· Strengthened self-awareness and introspection;

· Boosted positivity, supported by increased brain activity in areas linked to positive moods and thoughts;

· Improved focus and concentration skills;

· Heightened empathy and compassion for self and others;

· Improved capacity to observe thoughts without judgment;

· Enhanced self-esteem and reduced self-criticism.

Health Guidelines
To participate in a mindfulness course, it is necessary to be in stable mental and physical health. If you are currently experiencing severe anxiety, acute or clinical depression, burnout, or grieving a recent or intense loss, I recommend waiting until your condition improves before joining. If you are under the care of a doctor or psychotherapist, please consider consulting them beforehand to assess your readiness for the course.

How to register

To register, please fill out the registration/order form. Your information will be handled with strict confidentiality and will not be disclosed to any third parties. Once completed, I will get back to you to set up an intake session (Zoom call), so we can discover if this course is a good fit for you at this time.

If you have any questions or concerns, please feel free to contact me at marijana.antarorova@gmail.com.

I look forward to welcoming you!