What language is the seminar in?

The seminar will be conducted in English.

Will there be lunch provided?

Yes, lunch will be provided for all participants by Cristina's Kitchen. The food will be vegan, but if you have any additional dietary restrictions or preferences, please contact us in advance. Water, coffee, and tea will also be provided.

Saturday, June 7

Optimizing Performance through the Menstrual Cycle and Menopause

ALL AGES

Discover how to align your workouts with your menstrual cycle and menopause for improved performance and well-being.

By Grandor Education

Date and time

Saturday, June 7 · 9am - 5pm CEST. Doors at 8:30am

Location

Uprise

96 Stationsstraat 3150 Haacht Belgium

Refund Policy

No Refunds

Agenda

Lisa de Jong

Menstrual coach, therapeutic practitioner and educator based in Dublin, Ireland

Nienke van Overveld

Fittest woman in the Netherlands 2020, five times CrossFit Games athlete, CrossFit coach & personal trainer

Charlotte Therssen

Winner of Womed Award & owner of the menstrual underwear Moi et Marie

Saki Arkoudopoulos

Co-founder of DrinkSalt, European salt- & science-based electrolytes

Romana Kiapesova

Former Slovak national ice hockey plater & nutrition advisor

About this event

Event lasts 8 hours
ALL AGES
Free venue parking

This seminar brings together professionals and former pro athletes to discuss the opportunities and challenges of the menstrual cycle and menopause. It’s designed to offer practical tips and strategies to make the most of hormonal changes, improving performance in both fitness and everyday life.

Attendees will hear inspiring personal experiences from former athletes and gain valuable knowledge from coaches on tailoring workout routines and managing daily routines effectively during these natural hormonal phases.

Join us for an empowering day of education, connection, and actionable tools to optimize health and well-being.

Organized by

Grandor Education

GRANDOR Education strives to bring athletes and coaches together in a supportive and safe environment. Through a series of seminars, it aims to empower participants and raise awareness on a variety of important topics.