Optimizing Performance through the Menstrual Cycle and Menopause

Optimizing Performance through the Menstrual Cycle and Menopause

Discover how to align your workouts with your menstrual cycle and menopause for improved performance and well-being.

By Grandor Education

Date and time

Saturday, June 7 · 9am - 5pm CEST

Location

Uprise

96 Stationsstraat 3150 Haacht Belgium

Refund Policy

No Refunds

Agenda

9:00 AM - 5:00 PM

TBA

About this event

This seminar brings together professionals and former pro athletes to discuss the opportunities and challenges of the menstrual cycle and menopause. It’s designed to offer practical tips and strategies to make the most of hormonal changes, improving performance in both fitness and everyday life.

Attendees will hear inspiring personal experiences from former athletes and gain valuable knowledge from coaches on tailoring workout routines and managing daily routines effectively during these natural hormonal phases.

Join us for an empowering day of education, connection, and actionable tools to optimize health and well-being.

Organized by

GRANDOR Education strives to bring athletes and coaches together in a supportive and safe environment. Through a series of seminars, it aims to empower participants and raise awareness on a variety of important topics.

On Sale Mar 1 at 8:00 AM