The Day of Well-being and Creativity

Tulipane Design

A unique experience where the well-being of women is in the centre through dance, creative workshops and coaching.

Brüsszel

Twice a year, for the occasion of the International Day of Women’s rights (in March) and the Day of Combating violence against women (in November), Tulipane Design organises the Day of Well-being and Creativity. VisionWe have a vision of creating a unique experience where the well-being of women is in the center, through conversations, movements, dance, art workshops and healthy way-of-living.A day of well-being and creativity, where you can freely be Yourself and from where you can go home relaxed and ready for action, because you have discovered some new ways of living better your life. We would like to create a space and opportunity for people to spend some time with consciousness, mindfulness, relaxation, recreation, personal development, togetherness and sisterhood. ParticipantsAt the event women of all ages, from all walks of life can meet, and form a community around the same principles. The unique experience will also create a sense of belonging and connection.We expect between 100 and 130 participants to the workshops who are open-minded people along the sustainable venue of Elzenhof. Programme15 workshops, 3 discussions, networking drink. Please find the details below.

MIND

I am a Yogasana trainer based in Brussels and am currently associated with the Brussels Yoga Loft and the Gemeenschapscentrum Watermaal-Boosvorde.
I teach the Hatha, Vinyasa, Yin and Ashtanga styles of Asana and have completed a certification in Kidding Around Yoga, which specialises in teaching Asana and Pranayama to children. Apart from the postural practice, I also introduce concepts of Yoga and Samkhya philosophy in my sessions. 

Yin Yoga

My name is Edit, I am the Founder of Tulipane Design. I have been working for years to raise awareness about prevention of domestic violence. Let's test mobile apps for women such as the Sorority, Safe Wife, AppElles, I.You. These apps are helping women identify or prevent domestic violence and helping them build back their mental health. 

Testing lab of apps for women 

As a form of gender-based violence, workplace sexual harassment is widespread across the EU but tends to go underreported, with dire consequences for the victims' psyche and health and safety of the working environment. Initiatives like CEASE and TEAMWORK2 have been crucial in equipping workplaces with adequate tools and services to recognise and handle sexual harassment cases, helping to reduce their number and empowering survivors to report incidents when they occur. This workshop aims to raise awareness of the widespread nature of this phenomenon, create a safe space to openly discuss personal examples, and brainstorm what each of us can do to fight it. 

Tackling violence at the workplace

Join Svetoslava Stoyanova, certified individual and team coach and LEGO® Serious Play Facilitator, in a 1.5-hour group coaching session centered around well-being. Through individual and group activities using LEGO® bricks, participants will explore well-being through metaphors and play. Discover how an open mind, open heart, and open world contribute to a conscious approach to well-being. Tap into your creativity and intention to uncover your inner resources for approaching well-being in innovative ways.

Well-being with LEGO Group coaching

Sarah trained as a lawyer and dedicated most of her professional life to diplomacy in Brussels and the Hague. Experienced public speaker and passionate storyteller and calligrapher. 
The International Day for the Elimination of Violence Against Women, observed on November 25, commemorates the lives of the Mirabal sisters, known as "The Butterflies." These sisters, Patria, Minerva, and María Teresa, were political activists in the Dominican Republic who opposed the dictatorship of Rafael Trujillo. On November 25, 1960, they were brutally assassinated by Trujillo's regime, sparking outrage and becoming symbols of resistance against violence and oppression. The United Nations designated this day in their honor to raise awareness and advocate for the eradication of violence against women worldwide.  
Theirs is not the only story and the struggle continues. My workshop will instruct on the history of this day and give an overview of the dedicated organisations in Belgium.

The story of the Butterflies: Abou the day of 25 November

Hi, I’m ISTVAN, Massage Therapist since 2013. I’ve been learning different massage techniques continuously, attending training courses to be able to give the best massage experience to my customers. Due to the different techniques, I’ve learned (and the combination of them) I am waiting for you with treatments personalized to your needs (30-120 min).
To make it even more convenient, I also offer professional and relaxing traditional massages at your home or seated massage at your place of work.

Head/back massage

BODY

Hello everyone, my name is Saara and I have over 15 years of experience in the exciting world of competitive cheerleading. While rooted in the support of football and other sports teams in the USA, cheerleading has become an ever more popular competitive sport around the world, bringing women together to cheer, dance, dare, and, most importantly, collaborate together. In my workshop, you will learn to hone the power of mutual trust, encouragement and teamwork, all the while having fun dancing, chanting and learning the basics of pyramids and acrobatics. I welcome you all to a day of empowerment, collaboration and new exciting skills!  

Cheerleeding workshop- discovering the power of team-work

In 2024 I will celebrate my 10th fully plant-based year! After 26 years of a rather eclectic career in numerous jobs and positions, I gradually became more and more aware of the impacts and responsibilities we have as individuals in an economic system and society that drives so many people to burnout, sickness or even depression.  I chose for yoga and plant-based cooking and started the project Yoga Kitchen in Schaarbeek in 2013. Since then, I have been teaching yoga classes, yoga workshops and cooking classes at my own studio and other venues.

Hatha Yoga 

I'm Rachel-Dréa Grobli, life coach, yogini and sustainable mind-body well-being coach. Drawing on my personal experience and using my coaching tools and body approach (yoga, relaxation and nidra meditation), I help women who are physically, mentally and emotionally exhausted to listen to their own needs and desires so that they can regain more energy and vitality, quality sleep and overall well-being.

Yoga nidra: yogic meditation for deep rest and healing

I am Lilla from Hungary and I am a yoni steam facilitator. I’m 34 years old and I have a 3 years old son. Three years ago I didn’t only give birth to my son but my feminity as well. I started to taking care of myself and my menstrual cycle more deeply, healed my PMS and became almost symptom free. I have been experiencing the beauty and miracles of being a woman and having a menstrual cycle. I want to pass on this experience to as many women as possible.

Living in harmony with your cycle

Hello! I'm Zdravka Tachova, born in Bulgaria, raised in Spain, and now living in Belgium. Passionate about my Bulgarian roots, I launched Bulgarian Treasures a year ago to share Bulgaria's natural wonders. My mission is to provide authentic, high-quality products like Damask rose, lavender, and raw honey, connecting you with nature and enhancing your well-being. Sourced from dedicated Bulgarian beekeepers and artisans, our products are pure and beneficial for your health. I aim to offer these Treasures at an affordable price, ensuring you enjoy nature's best. Thank you for joining me on this journey to celebrate Bulgaria's beauty!

Face well-being workshop

The workshop is above all a way of giving oneself a quiet moment, a simple discovery of oneself and to increase one's confidence in one's creative powers. It is a kind of meditation that broadens one's sense of observation. It is also an opportunity to experiment with techniques, express creativity and gain self-control. The aim is not to finish the creation, but to start it.

Jewellery making workshop with beads

SOUL

Empowering migrant women to overcome personal and cultural barriers-coaching

Sofiia Shevchuk is originally Ukrainian, currently based in Brussels, Belgium. Sofiia is founder of an educational and consultancy platform VONA, dedicated to the topics of climate, gender, peace and security; she also serves as an independent researcher, trainer, facilitator and a podcast host (e.g. VONA Talks, WIIS Brussels Voices, etc.). Through building connections, in-depth research, and facilitation of discussions Sofiia aims to contribute to a more equal, climate-just, and peaceful world. Sofiia has over 8 years of professional experience in the abovementioned topics. Prior to becoming a consultant, Sofiia worked with the German Marshall Fund of the United States, NATO Parliamentary Assembly, European Parliament (office of MEP Dr Hannah Neumann), the Brussels Binder, and a number of other smaller organisations. 

Eco-feminism: a myth or a reality

I've been a life coach and sexologist in Brussels for a number of years, and I created the sexOpite project to help you achieve a sexuality that's free, fun and self-assured. In my consultations and workshops, I talk to you about all those little things we ignore because they're taboo. I deconstruct preconceptions with humour, respect and kindness, to open the door to self-love.
And because loving yourself also means loving your body, I also create 'sensual jewellery' that enhances all bodies, whatever their shape, age or history.
Come and discover my world! www.sexopepite.com 

Become the woman of your life!

Tiia is offering you space and guidance to reawaken your creativity.
By giving you small tasks to paint and express your creativity, you can reconnect with yourself and learn ways to start and maintain your creative process.
Tiia can also help you to identify your strengths and qualities in artwork, and how to use them for the benefit of all. Please note: All profits from this workshop are donated to Akasha Academy, an institute of integrated education, to protect life on our precious planet, empower women, and support the freedom of choice of people.

Painting and creativity workshop

I am Jilske Verleysen, and am 40 years old. I am very creative and I always love to learn new creative things. I started to make handmade products such as crochet or lip balm a few years ago. I do it as I go. How I see it in my mind. 

Creating your lip balm

Professional illustrator and graphic designer based in Brussels, Nicolas works mainly as a freelancer. In his work, he likes to explore diverse techniques across various domains to craft his imaginative visuals.
In this workshop we are going to explore the technique of acrylic painting with a simple composition on a canva. You don't need to provide material but if you have a paintbrush that you like or something that you like to paint on, it is always welcome.The goal of this workshop is to free yourself from the fear of getting started filling the canva. With a few technical tips, your imagination will fow!

Painting with aquarelle

Networking Space

Stands of local artists and sponsors

Come and enjoy Moldavian wines brought to you by Wine Attitude. 

Networking Drink

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The Day of Well-being and Creativity

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