𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫
If you are seeking a deep reset - physically, mentally, and emotionally - this New Moon Weekend Retreat in the Belgian Ardennes is for you. Here, you will step away from the stress, noise, and demands of daily life and immerse yourself in gentle and calming well-being practices of yoga, meditation, sound healing, and nature connection.
𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦
The retreat follows my signature SHAPE method and the cycle of 5 Nature Elements, with each being a unique lens for transformation:
🔥 Fire (Start) - Initiating your journey, releasing the past and setting the intention
🌱 Earth (Honesty) - Grounding in the present, understanding your state
⚙️ Metal (Aim) - Gaining clarity about your direction and next steps
💧 Water (Practice) - Embracing fluidity, movement, and personal choice
🪵 Wood (Evolution) - Growing into the next phase of your journey
𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞
F̲r̲i̲d̲a̲y̲ ̲-̲ ̲19 September ̲-̲ ̲F̲i̲r̲e̲ ̲a̲n̲d̲ ̲E̲a̲r̲t̲h̲ ̲e̲l̲e̲m̲e̲n̲t̲s̲
- Opening session, program introduction, intention-setting
- Dinner
- Guided meditation (body scan)
- Candlelight Yin Yoga
- Yoga Nidra
S̲a̲t̲u̲r̲d̲a̲y̲ ̲-̲ ̲20 September ̲-̲ ̲E̲a̲r̲t̲h̲,̲ ̲M̲e̲t̲a̲l̲ ̲a̲n̲d̲ ̲W̲a̲t̲e̲r̲ ̲e̲l̲e̲m̲e̲n̲t̲s̲
- Energising Vinyasa Yoga
- Guided meditation (grounding)
- Breakfast
- Grounding Forest Bath
- Guided meditation in nature (clarity)
- New Moon Workshop
- Lunch
- YACEP-certified Workshop How to Sit in Meditation Without Pain
- Dinner
- Restorative Yoga
- Sound Journey with Tibetan singing bowls
S̲u̲n̲d̲a̲y̲ ̲-̲ ̲21 September ̲-̲ ̲W̲a̲t̲e̲r̲ ̲a̲n̲d̲ ̲W̲o̲o̲d̲ ̲e̲l̲e̲m̲e̲n̲t̲s̲
- Energising Vinyasa Yoga
- Guided meditation (letting go)
- Review of New Moon Workshop insights
- Breakfast
- Runic reading
- Closure and farewell
𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧𝐬
🏡 2 nights accommodation in a charming, tranquil residence (bed linen and towels provided)
🧘♀️ Yoga mats and meditation cushions available
🍽 5 wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients
☀️ 2 energising Vinyasa Yoga sessions (morning)
🌙 3 calming Yin, Restorative, and Nidra Yoga (evening)
🧘 4 guided meditation sessions, aligned with yoga practices
🌿 Clarity & senses meditation in the forest
🌳 Guided forest bath
🎶 Sound journey with Tibetan singing bowls
🌑 New Moon Workshop, aligning with lunar energy to set goals
🪑 Workshop How to Meditate Without Pain (Yoga Alliance YACEP-certified with a certificate of completion)
🔮 Runic reading
✨ Oracle card experience
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐯𝐞𝐧𝐮𝐞
It takes 1 hour 40 min by car from Brussels city centre, carpooling is recommended. Alternatively, take a train from Brussels to Marloie or to Barvaux, from where I will organise a transfer to the venue.
