I invite you fort a special Women’s Day gathering to move, chill, and connect.
🌸 𝐖𝐡𝐚𝐭: Women’s Wellness: Yoga for Hip-Opening and Pelvic Floor, Sound Healing & Cake
📅 𝐖𝐡𝐞𝐧: Saturday, 8 March, 19:00-21:00
📍 𝐖𝐡𝐞𝐫𝐞: Yoga Shape, Rue Newton 7, Brussels 1000
💸 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡: 35 euro per person / 30 euro per person if you bring a friend
𝐖𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐞𝐫𝐞
Your hips and pelvic floor are the centre of your power, stability, and emotional well-being. Yet, they often hold onto tension - from prolonged sitting, stress, or challenging life experiences. Tight hips and a weakened pelvic floor can affect posture, mobility, and even your emotional state.
This Women’s Day, I invite you to a space where you can both strengthen and soften, ground and expand, let go and restore.
𝐖𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨
🧘 𝙋𝙖𝙧𝙩 1 - 𝙈𝙤𝙫𝙚 & 𝘽𝙧𝙚𝙖𝙩𝙝𝙚: 𝙃𝙞𝙥-𝙊𝙥𝙚𝙣𝙞𝙣𝙜 𝙔𝙤𝙜𝙖 & 𝙋𝙚𝙡𝙫𝙞𝙘 𝙁𝙡𝙤𝙤𝙧 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
Your hips aren a gateway to strength, stability, and emotional release.
In this session, we’ll explore postures to stretch and strengthen the relevant muscle groups, inviting you to inquire into your range of motion with grace and awareness. We’ll also introduce gentle yet effective pelvic floor exercises for support and stability.
🎶 𝙋𝙖𝙧𝙩 2 - 𝙇𝙚𝙩 𝙂𝙤 & 𝙍𝙚𝙡𝙖𝙭: 𝙎𝙤𝙪𝙣𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙬𝙞𝙩𝙝 𝙏𝙞𝙗𝙚𝙩𝙖𝙣 𝙎𝙞𝙣𝙜𝙞𝙣𝙜 𝘽𝙤𝙬𝙡𝙨
Once we’ve moved and opened, we shift into deep relaxation. The vibrations of Tibetan singing bowls guide your body into a state of profound release, helping to recalibrate your nervous system and release any lingering tension. Expect to feel lighter and deeply restored.
🍰 𝙋𝙖𝙧𝙩 3 - 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 & 𝙉𝙤𝙪𝙧𝙞𝙨𝙝: 𝙁𝙡𝙤𝙬𝙚𝙧 𝙏𝙚𝙖 & 𝙃𝙤𝙢𝙚-𝙈𝙖𝙙𝙚 𝘾𝙖𝙠𝙚
Well-being is also about community and shared experiences. We close the evening with a warm cup of flower tea, homemade cake, and relaxed conversation. A simple moment to connect, reflect, and celebrate yourself in the company of like-minded women.
Join us in this intimate Women’s Day gathering - a space where movement meets stillness, where strength meets surrender, and where you can truly honour your body and its wisdom.
