Rise & Flow – Morning Yoga to Start Your Day Right
Mornings shape the energy of your entire day—so why not start with movement, breath, and intention? This gentle, balanced yoga flow will help you wake up with ease, connect with yourself, and set a positive tone for whatever lies ahead.
Each session includes:
☀️ A smooth, flowing sequence to energize the body
🧘 A short meditation to clear the mind
✨ A meaningful intention (like self-love, freedom, or gratitude) to carry into your day
Morning yoga boosts energy, improves focus, and leaves you feeling centered and refreshed. Join us and experience the difference!
Every Tuesday in April at 9:00 AM (1H)
Nestra Center Barcelona, Carrer de Paradís 5
Sign up via Eventbrite or DM me on Instagram to book or text me on Whatsapp
Move, breathe, and start your day feeling amazing!
